A Zinc Deficiency Can Lead To Very Serious Health Problems

Zinc deficiency is not discussed all that often, but it can be a serious problem for many people. Since zinc plays an important role in helping to keep various parts of the body functioning properly, getting an improper amount of it on a regular basis can cause a range of symptoms. One of the easiest ways to keep your whole body looking and feeling better is by ensuring that you are getting enough zinc.

One of the essential minerals, zinc is found in many of the proteins in the human body. It is secreted by the cells and works as a neurotransmitter, sending signals from one part of the body to another to help them work together properly.

While there are many foods high in zinc, it can also be found as part of most complex vitamin and mineral supplements. Taken in the right amount on a daily basis, zinc can help the function of the salivary glands, intestines, prostate gland and immune system. All of the zinc facts point to its importance as a building block of good health.

While all of the benefits of zinc are not yet known, science has documented the effects of zinc deficiency. A lack of zinc can lead to everything from hair loss to skin lesions to diarrhea to erosion of body tissues. The senses can be adversely affected by a lack of zinc as well. Eyesight, taste and smell can all be reduced in people who do not get the proper levels on a regular basis. It has also been linked to memory loss.

There are a number of sources of zinc, primary among them being a well-balanced diet. Foods high in zinc include animal proteins, nuts, almonds, whole grains, seeds and fortified cereals. By far the richest natural source of zinc is oysters. Though most diets don’t include oysters, it is possible to get the proper zinc level through other foods. Meats are the most prevalent source in most diets, though in studies of zinc, facts suggest that even the most balanced and protein-rich diet may fall short of the necessary amounts.

Zinc deficiency can be particularly troublesome among infants and children. Infants who are breastfed are at the greatest risk as human milk has very low levels of zinc. Breastfed infants should also be given baby food containing zinc and mothers who are breastfeeding should supplement their zinc intake as breastfeeding can deplete zinc levels.

Lack of zinc during pregnancy and in infancy can lead to stunted growth in some children. Zinc deficiency can also be a problem for anyone who suffers from chronic diarrhea or intestinal ailments like Crohn’s Disease. These individuals should consult with their doctor to determine if a supplement containing zinc should be added to their regular diet.

While there are many foods high in zinc, even a healthy, balanced diet can fall short of providing adequate levels. Vegetarians are particularly at risk for zinc deficiency due to lack of regular meat consumption. Anyone whose diet is lacking in proteins and fortified grains can benefit from adding a complex vitamin and mineral supplement containing zinc to their diet. There are some risks involved with developing zinc toxicity, so before taking any supplement you should consult with your doctor and be sure that is right for you.

Because of its connection to so many of the body’s systems, zinc has been shown to have a range of positive effects. The immune system is particularly sensitive to zinc deficiency. Since zinc helps in the production of T-cell lymphocytes, which help fight infection, maintaining a proper level of zinc can help the body fight off a range of illnesses. Of particular interest is the connection between zinc and the common cold. Taking zinc supplements has been shown to help lessen the severity and duration of colds. Zinc can also help wounds to heal faster and infections to clear more quickly.

Zinc is one of the most important minerals and in many ways it is one of the most overlooked. Maintaining a proper level of zinc can help you to feel better and your body to function better. In most cases, a healthy, balanced diet and a complex vitamin and mineral supplement are all you need to get the right amounts. Keep it running smoothly with the proper daily dose of zinc and your body will thank you!

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