An Iodine Deficiency Can Lead To Serious Health Complications

Iodine deficiency can be a debilitating and dangerous condition. Fortunately, for most individuals in countries with iodine-rich soil it is not very common. But the severe effects of deficiency only help to highlight the importance of this particular mineral in maintaining overall health. Simply put, a little iodine every day will keep you growing strong and healthy.

One of the main benefits of iodine is its effect on the function of the thyroid gland. Almost all of the iodine in the human body is absorbed by this gland which regulates growth. The thyroid produces two key hormones, thyroxine and triiodothyronine, which control the growth of the body and particularly the maturity of the reproductive system. As we have come to know more about the mineral, foods grown in iodine-rich soil or containing high amounts of iodine have taken a more prominent role in the average diet.

Iodine plays a major role in nearly all of the metabolic functions of the human body. It helps us to burn excess calories efficiently, preventing the buildup of fat and increasing energy levels. It also helps skin, hair, nails and teeth to grow strong and healthy. Because iodine affects the way the body develops, iodine deficiency can have an adverse effect on both physical and mental development. It is of particular concern to pregnant women as a lack of iodine can result in severe mental retardation in developing babies.

Though it works predominantly on the thyroid, iodine does have other effects on the body. Another of the benefits of iodine is its function as an antioxidant, destroying harmful toxins in the body which can build up as the result of oxidation. It also helps the body to better utilize other minerals, particularly calcium and silicone. As a source of iodine foods such as fish and dairy products are important, but by far the largest source of iodine in the average diet is table salt, which is now infused with iodine to help maintain healthy intake.

While using iodized salt and eating iodine-rich foods will enable most individuals to get the proper amount of iodine on a regular basis, some may need to turn to mineral supplements to fill the gap in their diet. Anyone who suspects that they might be suffering from iodine deficiency should consult their doctor before taking an iodine supplement. Pregnant women should be especially careful to get the right amount of iodine, whether through diet or supplement.

Since the benefits of iodine are so wide-ranging, the symptoms of deficiency can be equally widespread and in some cases, devastating. The primary symptom is impaired thyroid function, which can cause fatigue, goiters or swelling of the thyroid gland, and puffiness under the eyes. Left untreated, an over- or under-active thyroid can become a serious problem.

In the most severe cases, hypothyroidism (an under-active thyroid) can even lead to coma. If you feel you are experiencing the symptoms of impaired thyroid function, you should see your doctor immediately as a blood test will be needed to confirm the diagnoses.

Other symptoms of iodine deficiency can include reduced mental function. This is particularly dangerous during infancy or childhood as it can result in permanent mental retardation. It is particularly important that children maintain a healthy diet which includes the proper amount of iodine.

Iodine is one of the most important minerals and one of the easiest to get in the proper amount. For most of us, it is as close as our nearest salt shaker. For anyone who does not get enough iodine in their daily diet, a complex mineral supplement can help and give you piece of mind. Iodine is all about keeping the body growing and the mind healthy, so be sure you are getting what you need every day.

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